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Web Recommended Weight Loss Per Week Is ½ Lb To 2 Lb (Approximately ¼ Kg To 1 Kg) This Weight Loss Calculation Is Just An Estimate To Give You An Idea, For Accurate. If you still want to lose 0.18. Web a general rule of thumb is you need to be in an energy deficit of around 7,000 calories (29,400 kilojoules) to lose one kilogram of fat. The recommended weight loss per day is about 0.

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